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7-Minute Body Plan Quick workouts & simple recipes for real results in 7 days Lucy Wyndham-Read
BD9632

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Description

7-Minute Body Plan

Quick workouts & simple recipes for real results in

7 days

Lucy Wyndham-Read

Wellness and fitness expert Lucy Wyndham-Read

motivates readers with quick and effective workouts

and recipes to become their best self

THE PITCH

Lucy Wyndham-Read has more than 1M YouTube subscribers and her video

7 Minute Workout to Lose Belly Fat has attracted over 43 million views and

is the most-liked fitness video on YouTube

Lucy and Lucy's Squad, her highly engaged Facebook group of 9,400

followers, will be part of Marketing and PR activities promoting the book

across social media, broadcast and national media

7 x 7-minute simple, home exercise routines that use no equipment

An introduction explains Lucy's approach and why it delivers quick results,

and the book offers success stories from women who have reached their

goals to prove that her plan works

Features 28 quick and healthy recipes that can work alongside the

programme but are not integral to it

THE BOOK

Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's

workouts daily to be confident in your body and feel your best self quickly and

easily. Try her supporting recipes for even greater impact. No equipment is

needed, the exercises are easy and effective whatever your body shape and

fitness level, and yes, you really do only need 7 minutes a day.

The 7 workouts - all exclusive to the book - speak to real women: T-shirt-ready

Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step

illustrations feature women of all ages, shapes and sizes - no unattainable

skinny models. Try one for a week and you will want to do more. Followers

(Lucy has over 1 million across YouTube and Instagram) say of her routines,

"Actually, I can do these for the rest of my life".

The quick, healthy recipes - which Lucy shares for the first time - are optional,

but follow these too and your results will be even more impressive. Start now,

believe in yourself, see the change, and love your body!

THE AUTHOR

Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a

mission to help people be their best selves using her unique 7-minute workouts,

she has over 1 million subscribers on her YouTube channel and her "7 Minute

Workout to Lose Belly Fat" video has had more than 43 million views, becoming

a global phenomenon. Lucy has also appeared on TV channels including BBC1,

Sky News, Channel 4, and Channel 5.

Subject: Exercise & Workout Books, Quick &

Easy Cooking, Diets & Dieting, Health &

Wholefood Cookery, Women's Health

Format: 227mmx 183mm

Binding: Paperback

Extent: 224 pages

Delivery

a) Each online order processed by Calliope has a delivery cost attached to it, calculated on the basis of its total size and weight, and the address the customer wants it sent to. Orders with a total value of £30 or more are delivered free of charge to any address on the UK mainland.

*Unfortunately free delivery does not apply to delivery addresses outside of the UK mainland.

b) The customer can also select the "Click & Collect" option. When selecting a delivery option, customers can choose which of Calliope’s retail shops they wish to collect their goods from. There is no delivery charge if "Click & Collect" is selected.

c) Payment will be taken once you have confirmed your order by clicking on the order confirmation button.

d) Your order will be fulfilled by the estimated delivery date set out in the Dispatch Confirmation, unless there is an Event Outside Our Control. Orders to UK customer addresses are normally sent via Royal Mail 2nd Class Post and as such you should typically expect delivery 3-5 working days after we receive your order. International orders will use an appropriate courier. If we are unable to meet the estimated delivery date because of an Event Outside Our Control, we will contact you with a revised estimated delivery date. Outside of this we will deliver your order within 30 days.

e) Delivery is charged as priced on each order. Once you have placed an order it will be dispatched the same working day or the next working day depending on the time the order was placed.

f) If you are unavailable when our delivery partner tries to deliver your order, they will usually try to deliver again the next working day or they will drop a card in to offer you a collection from a local collection point. You can specify particular delivery instructions on our online order form. We will transfer this information to your parcel to instruct the courier or postal service. However, we cannot guarantee that they will adhere to this.

g) After the order has been placed it is unfortunately not possible to change the delivery address.

Returns

Any unwanted items must be sent back at the customer's expense. Please return the goods to:

Calliope Gifts Ltd

1a St Martin's Walk
Dorking,
Surrey,
RH4 1UT
United Kingdom

Telephone: +44 (0) 1306 889914

Please state the nature of your complaint in an accompanying note, quoting the order number and your contact details. If you would prefer a replacement for a refund, please let us know.

We suggest for your own protection you use 1st class registered post.

Any refunds will be issued once we have received the goods. We will refund the postage costs on any faulty goods.

Any goods with manufacturing faults on arrival will be replaced or refunded to suit your preference.

You have 14 days from the receipt of your item to claim for any faults. Faulty goods must be returned within 14 days of your notification for us to issue a refund.

This does not affect your statutory rights.

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£16.99
£15.29
ONLINE BOOK DISCOUNT
10 in stock
7-Minute Body Plan Quick workouts & simple recipes for real results in 7 days Lucy Wyndham-Read Wellness and fitness expert Lucy Wyndham-Read motivates readers with quick and effective workouts and recipes to become their best self THE PITCH Lucy Wyndham-Read has more than 1M YouTube subscribers and her video 7 Minute Workout to Lose Belly Fat has attracted over 43 million views and is the most-li…

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