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7-Minute Body Plan Quick workouts & simple recipes for real results in 7 days Lucy Wyndham-Read

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7-Minute Body Plan

Quick workouts & simple recipes for real results in

7 days

Lucy Wyndham-Read

Wellness and fitness expert Lucy Wyndham-Read

motivates readers with quick and effective workouts

and recipes to become their best self


Lucy Wyndham-Read has more than 1M YouTube subscribers and her video

7 Minute Workout to Lose Belly Fat has attracted over 43 million views and

is the most-liked fitness video on YouTube

Lucy and Lucy's Squad, her highly engaged Facebook group of 9,400

followers, will be part of Marketing and PR activities promoting the book

across social media, broadcast and national media

7 x 7-minute simple, home exercise routines that use no equipment

An introduction explains Lucy's approach and why it delivers quick results,

and the book offers success stories from women who have reached their

goals to prove that her plan works

Features 28 quick and healthy recipes that can work alongside the

programme but are not integral to it


Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's

workouts daily to be confident in your body and feel your best self quickly and

easily. Try her supporting recipes for even greater impact. No equipment is

needed, the exercises are easy and effective whatever your body shape and

fitness level, and yes, you really do only need 7 minutes a day.

The 7 workouts - all exclusive to the book - speak to real women: T-shirt-ready

Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step

illustrations feature women of all ages, shapes and sizes - no unattainable

skinny models. Try one for a week and you will want to do more. Followers

(Lucy has over 1 million across YouTube and Instagram) say of her routines,

"Actually, I can do these for the rest of my life".

The quick, healthy recipes - which Lucy shares for the first time - are optional,

but follow these too and your results will be even more impressive. Start now,

believe in yourself, see the change, and love your body!


Lucy Wyndham-Read is a personal trainer with over 20 years' experience. On a

mission to help people be their best selves using her unique 7-minute workouts,

she has over 1 million subscribers on her YouTube channel and her "7 Minute

Workout to Lose Belly Fat" video has had more than 43 million views, becoming

a global phenomenon. Lucy has also appeared on TV channels including BBC1,

Sky News, Channel 4, and Channel 5.

Subject: Exercise & Workout Books, Quick &

Easy Cooking, Diets & Dieting, Health &

Wholefood Cookery, Women's Health

Format: 227mmx 183mm

Binding: Paperback

Extent: 224 pages


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