THIS BOOK WILL MAKE YOU SLEEP

Code: SP1932
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    This Book Will Make You Sleep

    By:Jessamy Hibberd, Jo Usmar,

    Publisher:Quercus Publishing Plc

    Imprint:Quercus Publishing Plc

    ISBN/EAN:1848662874 / 9781848662872

    Format:Paperback

    Pagination:160 pages, 10 b&w illustrations

    Dimensions:177 x 129 mm

    Country of Pub.:United Kingdom

    Pub Date:02/01/2014


    We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.


    Dr Jessamy Hibberd and Jo Usamar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

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