QUIT READ THIS BOOK & STOP SMOKING

Code: SP3053
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    Quit : Read This Book and Stop Smoking

    By:Wetherall, Charles F.

    Edition:2 Rev ed

    Publisher:Running Press

    Imprint:Running Press,U.S.

    ISBN/EAN:0762410701 / 9780762410705

    Format:Paperback

    Pagination:208 pages, illustrations

    Dimensions:89 x 64 mm, 64 grams

    Country of Pub.:United States

    Pub Date:17/08/2001


    This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

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