THIS BOOK WILL MAKE YOU CONFIDENT

Code: SP1933
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    This Book Will Make You Confident

    By:Jessamy Hibberd, Jo Usmar,

    Publisher:Quercus Publishing Plc

    Imprint:Quercus Publishing Plc

    ISBN/EAN:1848662858 / 9781848662858

    Format:Paperback

    Pagination:160 pages, 10 b&w illustrations

    Dimensions:177 x 129 mm

    Country of Pub.:United Kingdom

    Pub Date:02/01/2014


    Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential.


    With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

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