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Sleep 50 Mindfulness Exercises To Help You Sleep Bb3914
BB3914

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Description

Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep

By: Unger, Arlene

Publisher: Apple Press

Format: Hardback

Pagination: 160 pages,

Dimensions: 165 x 135 mm

Country of Pub.: United Kingdom

Pub Date: 07/01/2016

Description:

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.

It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.

The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

Delivery

a) Each online order processed by Calliope has a delivery cost attached to it, calculated on the basis of its total size and weight, and the address the customer wants it sent to. Orders with a total value of £30 or more are delivered free of charge to any address on the UK mainland.

*Unfortunately free delivery does not apply to delivery addresses outside of the UK mainland.

b) The customer can also select the "Click & Collect" option. When selecting a delivery option, customers can choose which of Calliope’s retail shops they wish to collect their goods from. There is no delivery charge if "Click & Collect" is selected.

c) Payment will be taken once you have confirmed your order by clicking on the order confirmation button.

d) Your order will be fulfilled by the estimated delivery date set out in the Dispatch Confirmation, unless there is an Event Outside Our Control. Orders to UK customer addresses are normally sent via Royal Mail 2nd Class Post and as such you should typically expect delivery 3-5 working days after we receive your order. International orders will use an appropriate courier. If we are unable to meet the estimated delivery date because of an Event Outside Our Control, we will contact you with a revised estimated delivery date. Outside of this we will deliver your order within 30 days.

e) Delivery is charged as priced on each order. Once you have placed an order it will be dispatched the same working day or the next working day depending on the time the order was placed.

f) If you are unavailable when our delivery partner tries to deliver your order, they will usually try to deliver again the next working day or they will drop a card in to offer you a collection from a local collection point. You can specify particular delivery instructions on our online order form. We will transfer this information to your parcel to instruct the courier or postal service. However, we cannot guarantee that they will adhere to this.

g) After the order has been placed it is unfortunately not possible to change the delivery address.

Returns

Any unwanted items must be sent back at the customer's expense. Please return the goods to:

Calliope Gifts Ltd

1a St Martin's Walk
Dorking,
Surrey,
RH4 1UT
United Kingdom

Telephone: +44 (0) 1306 889914

Please state the nature of your complaint in an accompanying note, quoting the order number and your contact details. If you would prefer a replacement for a refund, please let us know.

We suggest for your own protection you use 1st class registered post.

Any refunds will be issued once we have received the goods. We will refund the postage costs on any faulty goods.

Any goods with manufacturing faults on arrival will be replaced or refunded to suit your preference.

You have 14 days from the receipt of your item to claim for any faults. Faulty goods must be returned within 14 days of your notification for us to issue a refund.

This does not affect your statutory rights.

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