15-Minute Pilates Four 15-Minute Workouts for Strength, Stretch, and Control Alycea Ungaro
Four 15-Minute Workouts for Strength, Stretch, and
Fit exercise into your busy life with short but
effective Pilates programmes
For fans of Joe Wicks' Lean in 15 series - the first book has sold more than 1.3 million
copies in the UK - demonstrates the popularity of 15-minute routines.
Pilates classes can be expensive and many Amazon reviewers revealed they
used the previous edition to supplement their classes at home; a number of
reviewers had the book recommended by their instructors (Source: Amazon
The majority of clinical trials in the past five years have found Pilates to be
effective in reducing pain and disability as part of rehabilitation (Source:
Journal of Bodywork Therapies, 2018).
Pilates is the most searched-for fitness activity online in the UK and the US.
Give thisbook 15 minutesof your day and let Pilates improve your
posture and give you a stronger, more flexible body.
Do you wish you could practise Pilates more often but can't find the time? This
book is the answer: these four 15-minute programmes offer the flexibility and
ease of use that busy lifestyles demand. At home, with just a mat and some
weights, build these 15-minute routines into your week to become stronger and
Clear step-by-step photographs paired with easy-to-follow instructions explain
exactly what to do in each move, targeted "feel it here" graphics help you to
understand which part of your body to focus on, and at-a-glance reminders at
the end of each 15-minute programme show all the poses in sequence.
15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so
you soon reap the benefits of enhanced health and wellness.
Alycea Ungaro is a licensed physical therapist and is the founder and director
of the Real Pilates Studio in New York City. She began studying Pilates at the
age of 14, and trained for a decade before becoming an instructor under the
tutelage of Romana Kryzanowksa, Joseph Pilates' chosen successor. Alycea
Ungaro has trained many celebrities including Madonna, Uma Thurman, and
Christy Turlington (Real Pilates, 2018). Her mantra is "Making Pilates available
for everyone", and she has collaborated with Puma to create a special Pilates
shoe. Alycea is the author of DK's Pilates: Body in Motion (2002, revised edition
2016), The Pilates Practice Companion (2011), and The Pilates Promise (2004).
Subject: Exercise & Workout Books, Fitness &
Diet, Women's Health, Complementary
Therapies, Healing & Health
Format: 227mmx 183mm
Extent: 112 pages
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