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15-Minute Pilates Four 15-Minute Workouts for Strength, Stretch, and Control Alycea Ungaro

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15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and


Alycea Ungaro

Fit exercise into your busy life with short but

effective Pilates programmes


For fans of Joe Wicks' Lean in 15 series - the first book has sold more than 1.3 million

copies in the UK - demonstrates the popularity of 15-minute routines.

Pilates classes can be expensive and many Amazon reviewers revealed they

used the previous edition to supplement their classes at home; a number of

reviewers had the book recommended by their instructors (Source: Amazon

UK, 2018).

The majority of clinical trials in the past five years have found Pilates to be

effective in reducing pain and disability as part of rehabilitation (Source:

Journal of Bodywork Therapies, 2018).

Pilates is the most searched-for fitness activity online in the UK and the US.


Give thisbook 15 minutesof your day and let Pilates improve your

posture and give you a stronger, more flexible body.

Do you wish you could practise Pilates more often but can't find the time? This

book is the answer: these four 15-minute programmes offer the flexibility and

ease of use that busy lifestyles demand. At home, with just a mat and some

weights, build these 15-minute routines into your week to become stronger and

more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain

exactly what to do in each move, targeted "feel it here" graphics help you to

understand which part of your body to focus on, and at-a-glance reminders at

the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so

you soon reap the benefits of enhanced health and wellness.


Alycea Ungaro is a licensed physical therapist and is the founder and director

of the Real Pilates Studio in New York City. She began studying Pilates at the

age of 14, and trained for a decade before becoming an instructor under the

tutelage of Romana Kryzanowksa, Joseph Pilates' chosen successor. Alycea

Ungaro has trained many celebrities including Madonna, Uma Thurman, and

Christy Turlington (Real Pilates, 2018). Her mantra is "Making Pilates available

for everyone", and she has collaborated with Puma to create a special Pilates

shoe. Alycea is the author of DK's Pilates: Body in Motion (2002, revised edition

2016), The Pilates Practice Companion (2011), and The Pilates Promise (2004).

Subject: Exercise & Workout Books, Fitness &

Diet, Women's Health, Complementary

Therapies, Healing & Health

Format: 227mmx 183mm

Binding: Paperback

Extent: 112 pages


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